TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to nourish your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Start by recognizing your strengths. Celebrate your successes, no matter how small. When you make mistakes, treat them as opportunities for growth. Remember that you are valuabl

Maya loved/adores/cherished video games. She could spend hours immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she wan